February 28, 2015 08:42
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February 28, 2015 08:33
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đđșđ Love this!! So important to remember happiness comes from the inside. Love your body from within. đđșđ
February 28, 2015 08:02
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Salmon, wild rice, carrot, green cabbage, drizzle extra virgin olive oil, lemon, salt & pepper #delicious #dinner #healthy #healthyeating #food #salmon #nutrition #inspiration #ideas #feelinggood #happiness
February 21, 2015 23:58
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February 19, 2015 00:00
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Lent has begun and the yummy salads have started… Here’s one I made for lunch… Goats cheese & Barley salad đ
February 5, 2015 16:31
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January 30, 2015 21:34
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January 17, 2015 13:03
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January 16, 2015 19:36
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January 11, 2015 12:52
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Little picture my cousin took after a day at the beach. #nomakeup #beachhair #newzealand
January 11, 2015 12:32
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Being Beautiful
Today I really want to stop and think about what âbeautyâ really isâŠ
Beauty is something all us women are very conscious of. We are surrounded by beautiful things everyday. Beautiful clothes, beautiful make-up, other beautiful woman. Magazines, slim girls, models, the best clothes, the gorgeous new fashion, best moisturiser for our face, how to get rid of blemishes, what to eat, how to loose weight, what to do to get the perfect body⊠The list goes on and on.
If you ask me, Iâve embraced this âperfectâ world, Iâve learnât to adapt, doing my best to fit in, to please, to try and find this âIdealism of perfectionâ. I am still very much aware of self image, how I âwouldâ like to look, how I âwouldâ like to be perceived by others. Then it gets deeper⊠This is how I âShouldâ look⊠This is how I âShouldâ be to fit in and when you donât feel like you are⊠you somewhat feel empty, ashamed or even worse un-worthy. I empathise with you if you have ever come across these feelings. The funniest thing is I find Iâm most happiest when Iâm by the sea or on top of a hill, covered in mud and sweat, in the moment, with nature. No-ones judging you, it doesnât matter if you havenât got any make-up on, how your hair looks or what youâre wearing. You can be one with earth, the trees, land and the sea.
The thing is deep down in human nature we all want to be accepted, its a wonderful feeling to be loved. It gives us security, a sense of fulfilment and belonging. Our instant acceptance from the 21st century world we live in comes from⊠Social Media! Weâre so in touch with the love we receive from peopleâs comments and likes on Facebook, Instagram, Twitter, Snapchat and so on that we probably miss the love from people, earths nature and the core beauty within us.
Social media in my eyes is the modern world of keeping up with the Jonesâ. If youâre neighbour had a white picket fence in the 50s, youâd get a white picket fence. If youâre friend on Facebook does a crazy selfie you might consider a crazy selfie. Your environment totally effects your development and growth as a person. The only thing is you start to think more about your outer hemisphere of you than your true beauty and peace inside. Sometimes you can get so lost in what others think of you, in trying to please them you loose the integrity of who you are and in doing so neglecting your inner beauty.
Food for thoughtâŠ
Next time you flick through social media, get dressed up, look through magazines and start feeling any doubts about yourself, anxiety, envy for others beauty, what they have and you havenât. Remember the chances of us being born into this world was literally one in a million and you are beautiful just the way you are! You donât need make-up or the best clothes, pictures, lifestyle to prove anything to anyone. This is just the world we have learnt to adapt to in our âtimeâ. It doesnât define us, itâs just an extension of us in the world we live in. The true beauty lies within!
Thank you so much for reading. Love and smiles. â€ïžđâ€ïž
January 11, 2015 08:18
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January 2, 2015 11:34
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Love yourself from the inside out. Approval does not determine who you are/ acceptance does not make you feel complete. Loving you does, make 2015 a year to find those moments you love that make you shine. Xx
December 22, 2014 10:28
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Now that’s what I call a beautiful sunset… #sunset #beautiful #newzealand
December 22, 2014 10:22
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December 15, 2014 08:07
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December 13, 2014 19:52
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December 9, 2014 16:22
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December 5, 2014 23:34
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November 26, 2014 16:00
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Straight to the point & so true… Cut the crap & eat the real stuff… Food!! #quotes #healthy #healthyeating #food #motivation #inspiration #positive #mind #body