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August 27, 2017 06:26
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August 9, 2017 04:55
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August 9, 2017 02:37
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Sneak peak of my vlog hiking up to Quarry Rock! πCheck out the full video here: rachelfanshawe.com/blog/quarryrock
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#quarryrock #hiking #canada #vancouver #deepcove #nature #vlog #presenter #healthcoach #outdoors #travel #backpacking #traveller #ocean #adventure #thediscoverer #blogger #blogpost #vlogger (at Deep Cove Quarry Rock Hike)
August 7, 2017 18:23
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This photo is for real!! No filter, no nothing just nature at its best! After a 3km hike up hill from Lake Louise in Banff National Park, you reach Lake Anges - and it’s stunning! The Rockies sure are beautiful!
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#travel #backpacking #adventure #canadianrockies #roadtrip #lakeagnes #lakelouise #banffnationalpark #canada #lake #mountains #hiking #nature (at Tea house at lake Anges)
May 24, 2016 04:32
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February 12, 2016 07:38
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Day 1...
Of the Lent Challenge 2016
Living a Plant Based Dietπ Breakfast - X1 Banana and a green smoothie
Handful of Strawberries and blueberries, handful of spinach,
cucumber, glass of coconut water, half a tbs spirulina, spoon of camu camu powder, tbs LSA mixture.π Snack - Handful of almonds and dried cranberries
π Lunch - Salad - Tomatoes, carrot, spinach, brown rice, cucumber, black beans. Dressing: Apple cider vinegar and extra virgin olive oil, salt and pepper.
π Snack - Roasted Veggies
π Dinner - Salad, roasted veggies, pumpkin and sunflower seeds, wild berry herbal tea.
Day 1 of the lent challengeβ¦ This yummy bean rice salad!! π
Day 2...
Of the Lent Challenge 2016
Living a Plant Based Dietπ Breakfast - Green smoothie
Handful of Strawberries and blueberries, handful of spinach,
cucumber, glass of coconut water, half a tbs wheatgrass, spoon of camu camu powder, tbs LSA mixture.π Snack - Handful of almonds and dried cranberries
π Lunch - Salad - Tomatoes, carrot, spinach, brown rice, cucumber, black beans. Dressing: Apple cider vinegar and extra virgin olive oil, salt and pepper.
π Dinner - Salad, tomatoes, carrot, spinach, parsley, kidney beans. Dressing: Apple cider vinegar & extra virgin olive oil. Dates.
February 12, 2016 07:37
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Day 2 lunch… Coconutty green bean salad. π
Ingredients:
Carrot
Parsley
Red pepper
Tomatoe
Cucumber
Green beans fried in coconut oil with sunflower seeds
Dressing: Apple cider vinegar with extra virgin olive oil, pepper and salt.
Method:
Chop up all the main salad ingredients into a bowl. SautΓ© the green beans with 1 tbs of coconut oil in a saucepan, add sunflower seeds and pine nuts.
What gives this a real tangy flavour is the parsley mixed with the delicious coconut sautΓ©ed green beans. The apple cider vinegar adds that super burst of vibrancy in the mix!
February 9, 2016 09:05
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“Dream Big and Follow Your Heart.” #rachelfanshawe #gorgeousandglowing #dance #inspiration
February 1, 2016 20:17
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Happiness is the key to life. Do things you love. Our greatest wealth is our health. β€οΈ (at New Zealand)
December 23, 2015 05:27
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Beautiful lighthouse we visited today, there were albatrosses flying all around. #Hawaii #lighthouse #birds (at Kilauea Lighthouse)
December 22, 2015 08:25
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One of my favourite flowers you’ll see all over Hawaii. #frangipani #beautifulflowers πΊπΊπΊ (at Kauai, Hawai'i)
December 21, 2015 06:45
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A picnic hike, river crossing and this beautiful sunset! πΊπ΄π (at Ke'e Beach Kauai, Hi)
December 18, 2015 10:45
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Palm Tree Love #Hawaii #Turtlebay π΄π΄π΄πΊπΊπΊ (at Turtle Bay Beach Resort, HI)
December 5, 2015 14:25
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Night ferry home after a fun eve in Manly!! Such a beautiful view! #Sydney (at Sydney Opera House)
November 29, 2015 11:46
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Very excited about this recipe… Homemade dark chocolate with a sprinkle of sea salt. π«π«π«πππ #homemade #cooking #nodairy #vegan
November 23, 2015 07:18
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New job so nice to be working for ITV out in Australia!! #itv #tv #sydney (at Fox Studios Australia)
November 22, 2015 10:34
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Homemade experiment going right back to basics… You’ll never guess what this one is you use it everyday… Toothpaste!! I came across a recipe on-line and thought I’d give it ago. It’s made with coconut oil, baking soda and peppermint essentials oils. Definitely did the job alright. π #backtobasics #homemadebeauty #toothpaste #coconutoil #noanimaltesting
November 20, 2015 02:56
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I β€οΈ this quote. It’s so true the more you travel the more you realise you really don’t need much in life. It gives you perspective and a chance to grow and re-discover. Memories become the rich tapestry of life. #lessismore #travel #quote (at Rose Bay Beach)
Somewhere over the rainbow… π We found a waterfall! It was freeeeezing but totally worth getting in during a 16 km hike! π
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#hiking #canada #nature #travel #vancouver #adventure #outdoorfun #exercise #waterfalls #norvanfalls (at Norvan Creek)